Review: Conscious Eating – Lose Weight Eating Your Favorite Foods by Matt Cook

Conscious Eating

Unleash Your Natural Ability to Eat Anything and Lose Weight

Conscious Eating, a transformative weight loss program created by Matt Cook, offers a revolutionary approach to shedding unwanted pounds while still enjoying your favorite foods.

Unlike traditional diets or supplements, Conscious Eating focuses on addressing the fundamental flaw in society’s understanding of health science.

By recognizing the power of beliefs about food, eating, dieting, health, weight, and disease, this program aims to empower individuals to achieve their ideal body shape without relying on willpower or restrictive eating plans.

A Fun, Enjoyable and Effective Video Series

Conscious Eating is presented in the form of a video series, making it engaging and easy to follow.

Conscious EatingMatt Cook’s expertise and success in helping people overcome chronic pain through his book “Conscious Movement: The Key to Releasing Pain” is a testament to his ability to create effective transformational courses.

The program is designed to help individuals release disempowering beliefs and emotions surrounding food, fostering a healthier relationship with eating and the body.

Exercises for Empowered Weight Loss

Conscious Eating offers a range of exercises that target specific beliefs and emotional conflicts related to food and weight.

The program includes exercises such as the “Cheesecake Exercise” and the “Apple Exercise,” which aim to release guilt, shame, and limiting beliefs associated with certain foods.

It also addresses the impact of genetic beliefs on weight loss, provides tools to overcome emotional conflicts, and introduces a pre-meal ritual to optimize digestion and nutrient absorption.

The “Fried Chicken Exercise” challenges mainstream notions of healthy eating and empowers individuals to enjoy their favorite foods without fear or guilt.

A Paradigm Shift in Weight Loss

Unlike traditional weight loss programs that rely on willpower, discipline, and restrictive diets, Conscious Eating offers a paradigm shift in approaching weight loss.

By focusing on beliefs and empowering individuals to trust their cravings, this program stands apart from others in the market.

It challenges the materialist view of disease and emphasizes the mind-body connection, debunking the notion that certain foods directly cause physical conditions.

Conscious Eating encourages individuals to take control of their weight through empowered beliefs and a positive relationship with food.

Overcoming Disempowering Beliefs, but Requires Openness

One of the key strengths of Conscious Eating is its ability to help individuals overcome disempowering beliefs and emotions related to food and weight.

By fostering a healthier mindset and redefining the relationship with food, users can experience long-lasting weight loss.

However, the program requires openness and a willingness to challenge traditional notions of healthy eating. Some individuals may find it difficult to let go of deeply ingrained beliefs, which could limit the effectiveness of the program.

Transformative Results

User experiences and testimonials highlight the transformative impact of Conscious Eating.

Individuals who have followed the program report a significant shift in their relationship with food and a noticeable reduction in weight without feeling deprived.

The program’s emphasis on empowerment and self-acceptance resonates with users, leading to positive and sustainable changes in their bodies and overall well-being.

Getting the Most Out of Conscious Eating

To maximize the benefits of Conscious Eating, it is essential to approach the program with an open mind and a willingness to challenge existing beliefs.

Engaging fully in the video series and actively participating in the exercises will help individuals uncover and release disempowering thoughts and emotions.

Consistency and patience are key, as true transformation takes time. Additionally, seeking support from like-minded individuals or joining online communities can provide valuable encouragement and accountability throughout the journey.


Q: Is Conscious Eating suitable for everyone? A: Conscious Eating is designed for individuals who struggle with their relationship with food and want to achieve weight loss while still enjoying their favorite foods. It can benefit anyone who is open to exploring the connection between their beliefs, emotions, and eating habits. However, it’s important to consult with a healthcare professional before starting any new weight loss program, especially if you have specific dietary restrictions or medical conditions.

Q: How long does it take to see results with Conscious Eating? A: The timeline for seeing results can vary from person to person. Some individuals may experience noticeable changes in their relationship with food and weight within a few weeks, while others may take longer. The program emphasizes long-term transformation rather than quick fixes, so patience and consistency are key. It’s important to remember that everyone’s journey is unique, and the time it takes to see results may depend on various factors such as mindset, commitment, and individual circumstances.

Q: Can Conscious Eating be combined with other weight loss programs or diets? A: Conscious Eating can complement other weight loss programs or diets that align with its principles. However, it’s essential to ensure that any other program or diet you choose is safe and suitable for your individual needs. If you are considering combining Conscious Eating with another program, it’s advisable to consult with a healthcare professional or a qualified nutritionist to ensure you are creating a balanced approach that supports your overall well-being.

Q: Will I have to give up my favorite foods with Conscious Eating? A: No, Conscious Eating encourages individuals to enjoy their favorite foods without guilt or restriction. The program aims to shift your beliefs and mindset around food, helping you develop a healthier relationship with eating. By understanding the power of your thoughts and emotions, you can make empowered choices and find balance in your diet. Conscious Eating challenges the notion that certain foods are inherently “bad” and encourages you to trust your cravings while being mindful of nourishing your body.

Q: Can Conscious Eating help me maintain my weight loss in the long term? A: Yes, Conscious Eating focuses on empowering individuals to develop a sustainable and long-lasting relationship with food and weight. By addressing underlying beliefs and emotions, it aims to create a positive and supportive mindset that can help you maintain your weight loss results. However, it’s important to note that maintaining weight loss requires ongoing commitment and lifestyle adjustments. Conscious Eating provides tools and strategies to support you in this process, but it ultimately depends on your willingness to continue practicing the principles of the program.


Conscious Eating offers a unique and transformative approach to weight loss and developing a healthier relationship with food. By addressing the underlying beliefs, emotions, and mindset that influence our eating habits, this program empowers individuals to enjoy their favorite foods while achieving their weight loss goals.

Unlike traditional weight loss methods that rely on willpower, discipline, and restrictive diets, Conscious Eating recognizes that our thoughts and beliefs play a crucial role in our ability to maintain a healthy weight. By shifting our mindset and adopting empowering beliefs, we can create lasting change and effortlessly make choices that align with our goals.

Throughout the program, you’ll learn powerful exercises such as the Cheesecake Exercise, Apple Exercise, and Fried Chicken Exercise, which challenge negative beliefs and unlock a more relaxed and empowered relationship with food.

Additionally, you’ll discover the impact of emotional conflicts and the importance of pre-meal rituals and food blessings in optimizing digestion and overall well-being.

While results may vary for each individual, embracing Conscious Eating can lead to a profound transformation in your relationship with food and your body.

By releasing disempowering beliefs and embracing empowering ones, you’ll experience a newfound freedom to enjoy your favorite foods without guilt or shame.

It’s important to note that Conscious Eating is not a quick fix or a one-size-fits-all solution. It requires commitment, patience, and a willingness to explore your beliefs and emotions. However, the rewards are well worth the effort as you develop a healthier, more joyful approach to eating and achieve sustainable weight loss.

If you’re tired of traditional weight loss methods that leave you feeling restricted and frustrated, Conscious Eating offers a refreshing and effective alternative. It’s time to break free from the cycle of guilt and shame and embrace a new paradigm where you have full power and control over your body shape.

Give yourself the gift of Conscious Eating and embark on a transformative journey towards a healthier, more balanced life. Say goodbye to diets and restrictions, and say hello to a joyful and empowered approach to food and weight.

Start your transformation today and unlock the secrets to losing weight while still enjoying your favorite foods. You deserve it!