Matt Clarkson’s “Secrets of Meditation, Health and Happiness” comes on 4 audio CD’s.
The first CD gives an overview of meditation. In this, Matt discusses the main reasons that meditation is beneficial. He also looks at the myth that meditation is something that takes years to master – this isn’t true and he looks at why even meditating for just a few minutes a day is easy for us to achieve and is beneficial to the way we live our lives. Matt also explodes several other myths about meditation. He gives a clear, simple explanation of meditation and the benefits of doing even a handful of minutes meditation each day.
CD 1 of Secrets of Meditation also looks at the different meditation techniques that we have available to us. He explains how we can become distracted whilst we are meditating and that distraction whilst meditating is perfectly normal and that all we do when we get distracted whilst meditating is to gradually bring our focus back to the meditation. Being distracted whilst meditating doesn’t mean we’ve failed!
On the second CD of Secrets of Meditation, Matt discusses energy levels. Our energy level changes from day to day, even minute to minute. Keeping track of your energy levels is vitally important. He then goes on to show us the easiest way to keep our energy levels. He discusses diets and other things that can help but says that breathing properly is the most important thing we can do. This is why Matt concentrates on breathing meditations – having done some of the exercises, I can confirm that by following the simple breathing meditations I’ve quickly and easily increased my energy supply. Just by doing something we all regularly do – breathing!
But there are different types of breathing. Sure, we all breathe. But there are ways that you can breathe that will help you considerably. These different techniques are discussed in detail with some simple breathing techniques that you can do to change your state quickly and easily. Matt coaches you in these different techniques – you’ll be surprised at how simple they are. He also gives you some simple techniques so that you can practice breathing exercises safely – it’s weird to think that simple breathing can cause dizziness if we’re not ready for it!
Matt then carries on with a number of techniques that you can apply to manifest good things into your life. These ideas on affirmations and making them come true are worth the price of this course alone.
CD3 of Secrets of Meditation has some guided meditations for you. After a brief introduction, you’ll get 4 different breathing meditations that you can play whenever you want.
Finally, there’s a bonus CD with some relaxing music that you can use for your meditation sessions or simply to unwind.
If you’re new to meditation or you want to find out how breathing meditation could be good for you, I highly recommend Matt’s “Secrets of Meditation, Health and Happiness“.
If you’re not sure whether or not to go for the course, why not sign up for the free meditation course, delivered to your email address. Again, it’s recommended and you’ll learn a lot without having to spend a penny unless you want to.