Comments on: Meditation for Beginners: What’s The Best Way To Learn How To Meditate?

By: Brenda Freeman

Brenda Freeman — Fri, 16 Jul 2010 02:53:58 +0000

I have used many different types of meditation and also binaural beats. I use different methods depending on what I want my outcome to be. The majority of time though, I prefer guided meditation. I also love visualization methods, especially when I have a problem to solve. I use visualization prior to going to sleep at night, and usually I have a plan of action by morning.

By: Christopher Boozell

Christopher Boozell — Sat, 26 Jun 2010 02:18:25 +0000

A nice review of binaural beat technology, but anyone interested in meditation should know that listening to binaural beats is NOT meditation. It IS restful, it DOES provide value to your brain (hemisphere synching), and it feels really good – but it’s NOT meditation. In fact, since it involves no intentional direction of attention, it could be thought of as the opposite of meditation (which involves a very intentional placement of focused attention).

Again, nice review of BB technology – thanks for the thoughts.

By: uberVU - social comments

uberVU - social comments — Wed, 03 Mar 2010 18:56:05 +0000

Social comments and analytics for this post…

This post was mentioned on Twitter by enlightenedente: Meditation for Beginners: What’s The Best Way To Learn How To … http://bit.ly/a7CzUX...